So What’s the Deal with Sodium?
So What’s the Deal with Sodium? Whether you are on the training floor, in the super market, at work or at the dinner table someone around you is talking about Sodium. Your fellow training partners tell...
View ArticleA ‘Dieters’ Life For You?
What’s a Diet Really Worth (take a look at some of the most popular ones today)… It happens, you are putting on those white summer pants you loved so much and- suddenly, its a snug fit. Wether due...
View ArticleCarb Questions (Answered)
Carb Questions Answered! It seems that as health conscious individuals, as athletes and anyone with a goal of health and weight-loss all we hear about is carbohydrates. Lean carbs, No carbs, Low...
View ArticleHealthy & Easy Trade-Ins (that can change your pant size)
If you incorporate these trade-ins in your diet, you’ll be trading-in your pants next! As people we know that not all things are created equal Well, nutrition is not much different. In fact, trading...
View ArticleLETS TALK Diets- Juicing, Gluten Free, Low Carb & everything in between…
With the holidays behind us, getting back into the swing of training often requires getting back on your regiment and perhaps, dropping those holiday pounds. Last months discussion touched upon...
View ArticleHealthy Meals- Tripple Greens, Salmon & Quinoa
Healthy Meals - by KBIA instructor & ‘honorary healthy chef‘ Alex Zavlunova 3 Greens Chopped salad, warm quinoa salad and seared salmon! Here’s what you’ll need: Chopped Salad: Romain Lettuce...
View ArticleHealthy Meals- Sweet Potato Gnocchi, Kale and Meat
Healthy Meals - by KBIA instructor & ‘honorary healthy chef‘ Alex Zavlunova Sweet Potato Gnocchi, Kale and Meat (Grainfree) Sweet Potato Gnocchi You will need: 2 medium sized sweet potatoes (not...
View ArticleHealthy Cookies – yes… we said it HEALTHY COOKIES! and Some Summer Nutrition...
Comfort Food… no matter how ‘fitness minded’ you are and how ‘disciplined’ its in our culture, our nature, our blood to enjoy a ‘comfort food’ dish once in a while. The key word being ‘once in a...
View ArticleFighting Fatigue & Achieving the #KBBody!
Fighting Fatigue & Achieving the #KBBody! Regardless of the discipline you do, the character traits of a #KBBody gal (Kettlebell Kickboxer) are always rooted in our endless goals. Fatigue can...
View ArticleDasha’s Final Thoughts, KB Community & Our 2013 Year Book #KBBody
Hi everyone, and Happy Holidays! It has truly been an amazing year and an amazing journey thus far. Perhaps a more fulfilling, exciting, challenging and eye opening journey then I could have ever...
View ArticleHow To Choose The Right ‘Protein Bar’ for Strength, Weigh-tloss and Health
In today’s grab-and-go society, protein bars have become increasingly popular as a quick and convenient dietary option. Everywhere you look, there seems to be a new protein bar on the shelf claiming to...
View ArticleWhat Your Workout Style Says About You & Your Fitness Goals
Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you? Lets find out… The Miler You are a runner! From the very first time you took...
View ArticleCheck Out Kettlebell Kickboxing & SELF Magazine!
How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this past week that we wanted to share with you guys… The SELF magazine selects team came in to...
View ArticleCarb Questions (Answered)
Carb Questions Answered! It seems that as health conscious individuals, as athletes and anyone with a goal of health and weight-loss all we hear about is carbohydrates. Lean carbs, No carbs, Low...
View ArticleA ‘Dieters’ Life For You?
What’s a Diet Really Worth (take a look at some of the most popular ones today)… It happens, you are putting on those white summer pants you loved so much and- suddenly, its a snug fit. Wether due...
View ArticleCLEAN Eating – PART 1 (your metabolism)
Diets SUCK! I’m sorry but they do… and of course many result driven diets are the most unrealistic way to live a life. I tell my students all the time- On a sever diet?- it will be very hard to have a...
View ArticleWhy You Shouldn’t Even Think of Dieting This Holiday Season
You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season It is no doubt that food is a big part of our lives, especially during the holidays. And despite what...
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