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So What’s the Deal with Sodium?

So What’s the Deal with Sodium? Whether you are on the training floor, in the super market, at work or at the dinner table someone around you is talking about Sodium. Your fellow training partners tell...

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A ‘Dieters’ Life For You?

What’s a Diet Really Worth  (take a look at some of the most popular ones today)… It happens, you are putting on those white summer pants you loved so much and- suddenly,  its a snug fit.  Wether due...

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Carb Questions (Answered)

Carb Questions Answered! It seems that as health conscious individuals, as athletes and anyone with a goal of health and weight-loss all we hear about is carbohydrates. Lean carbs, No carbs, Low...

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Healthy & Easy Trade-Ins (that can change your pant size)

If you incorporate these trade-ins in your diet,  you’ll be trading-in your pants next! As people we know that not all things are created equal Well, nutrition is not much different. In fact, trading...

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LETS TALK Diets- Juicing, Gluten Free, Low Carb & everything in between…

  With the holidays behind us, getting back into the swing of training often requires getting back on your regiment and perhaps, dropping those holiday pounds. Last months discussion touched upon...

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Healthy Meals- Tripple Greens, Salmon & Quinoa

Healthy Meals - by KBIA instructor  & ‘honorary healthy chef‘ Alex Zavlunova 3 Greens Chopped salad, warm quinoa salad and seared salmon!   Here’s what you’ll need:   Chopped Salad: Romain Lettuce...

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Healthy Meals- Sweet Potato Gnocchi, Kale and Meat

Healthy Meals - by KBIA instructor  & ‘honorary healthy chef‘ Alex Zavlunova Sweet Potato Gnocchi, Kale and Meat   (Grainfree) Sweet Potato Gnocchi You will need: 2 medium sized sweet potatoes (not...

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Healthy Cookies – yes… we said it HEALTHY COOKIES! and Some Summer Nutrition...

Comfort Food… no matter how ‘fitness minded’ you are and how ‘disciplined’ its in our culture, our nature, our blood to enjoy a ‘comfort food’ dish once in a while. The key word being ‘once in a...

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Fighting Fatigue & Achieving the #KBBody!

Fighting Fatigue & Achieving the #KBBody!  Regardless of the discipline you do, the character traits of a #KBBody gal (Kettlebell Kickboxer) are always rooted in our endless goals. Fatigue can...

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Dasha’s Final Thoughts, KB Community & Our 2013 Year Book #KBBody

Hi everyone, and Happy Holidays! It has truly been an amazing year and an amazing journey thus far. Perhaps a more fulfilling, exciting, challenging and eye opening journey then I could have ever...

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How To Choose The Right ‘Protein Bar’ for Strength, Weigh-tloss and Health

In today’s grab-and-go society, protein bars have become increasingly popular as a quick and convenient dietary option. Everywhere you look, there seems to be a new protein bar on the shelf claiming to...

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What Your Workout Style Says About You & Your Fitness Goals

Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you? Lets find out… The Miler You are a runner! From the very first time you took...

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Check Out Kettlebell Kickboxing & SELF Magazine!

How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this past week that we wanted to share with you guys… The SELF magazine selects team came in to...

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Carb Questions (Answered)

Carb Questions Answered! It seems that as health conscious individuals, as athletes and anyone with a goal of health and weight-loss all we hear about is carbohydrates. Lean carbs, No carbs, Low...

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A ‘Dieters’ Life For You?

What’s a Diet Really Worth  (take a look at some of the most popular ones today)… It happens, you are putting on those white summer pants you loved so much and- suddenly,  its a snug fit.  Wether due...

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CLEAN Eating – PART 1 (your metabolism)

Diets SUCK! I’m sorry but they do… and of course many result driven diets are the most unrealistic way to live a life. I tell my students all the time- On a sever diet?-  it will be very hard to have a...

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Why You Shouldn’t Even Think of Dieting This Holiday Season

You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season It is no doubt that food is a big part of our lives, especially during the holidays. And despite what...

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